This is the best training kit I have ever used. Anal play is something a good amount of women out there are nervous about, but the Wendy Williams Anal Trainer Kit helps ease you into what your man has been asking for. The kit comes with 3 different plug in 3 different sizes. They all have a flared bottom that looks a bit like a suction cup but is flat enough that you can wear them around the house while doing several other activities. I found myself wearing them while cleaning around the house and even grocery shopping. Once I felt comfortable with the smallest size I moved up till I reached the biggest plug. If you are feeling adventurous you can put one in the freezer and cool it down or in warm water for a different internal sensation. I would not recommend heating it up in a microwave as it is plastic and it might melt. The plugs are made of a clear, kind of like a jelly-ish material, which makes it very flexible. The material is actually a PVC antibacterial sil-a-gel formula. It is very easy to clean with the toy cleaner of your choice. It doesn't have any hard to get into ridges, which is convenient considering where we are inserting the plugs. I would recommend this for anyone wanting to try Anal Play, whether you are male or female, this is definitely a good place to start.